Explore our comprehensive services, including physiotherapy, massage therapy, and engaging pilates classes.
Explore our comprehensive services, including physiotherapy, massage therapy, and engaging pilates classes.
I’m Beth, a Chartered Physiotherapist and APPI trained pilates instructor with NHS experience across diverse clinical settings, providing broad expertise in delivering patient-centered care. I also incorporate massage therapy techniques to enhance recovery and well-being.
I believe in the power of movement to restore strength and balance at any age. Based on the beautiful South Coast, I combine my clinical expertise with warmth and care to help you reconnect with your body, build resilience, and feel stronger and more balanced through personalized physiotherapy and engaging pilates classes.
Strengthen, restore, and move better with pilates classes and physiotherapy, complemented by massage therapy.

See the classes below, including options for massage therapy, physiotherapy, and pilates classes.

The session lasts approximately 1 hour, providing ample time for activities like massage therapy, physiotherapy, or even pilates classes.

In just 30 mins, you can experience the benefits of massage therapy, physiotherapy, or even join one of our engaging pilates classes.
Experience gentle healing for your body and mind through our massage therapy, physiotherapy, and pilates classes. Contact us to find out what's best for you.

After a session of massage therapy, many clients find that a relaxing 45 minutes can significantly enhance their overall well-being. This duration can also be beneficial when incorporated into physiotherapy or even after a few pilates classes, allowing for optimal recovery and relaxation.

1 hour of massage therapy, physiotherapy, or pilates classes can greatly enhance your well-being.

After 1 hour of engaging in massage therapy, you might find it beneficial to transition into a session of physiotherapy or attend some pilates classes for a well-rounded approach to wellness.

I believe in the power of movement to restore strength and balance at any age. Based on the beautiful South Coast, I combine my clinical expertise with warmth and care to help you reconnect with your body, build resilience, and feel stronger and more balanced through personalized physiotherapy and engaging pilates classes.
For Pilates sessions, please bring your own mat, a drink, and anything else that helps you feel comfortable (like a towel or small cushion).
For physiotherapy appointments, no equipment is needed — just wear suitable clothing, and everything else will be provided for you. If anything specific is required, this will be discussed with you in advance.
For Pilates, wear whatever you feel comfortable moving in. Clothing that’s not too loose is helpful, as it allows your instructor to see your alignment and offer effective guidance.
For physiotherapy appointments, you may be asked to wear shorts or a strappy top, depending on the area being assessed or treated, to help observe movement and muscle function clearly.
Your comfort is always a priority, feel free to ask if you’re unsure what’s best to wear.


