About ME

I trained at Brighton University, earning a BSc in Physiotherapy, and have built a broad foundation of clinical experience working within the NHS across a variety of settings including:

• Elderly rehabilitation and falls prevention
   
• Stroke rehabilitation
   
• Cardiothoracic and respiratory care
   
• Community rehabilitation
   
• Managing long-term conditions and complex care needs
   

This diverse experience has shaped my patient-centred approach, focusing on functional recovery, empowerment, and whole-person care.

Alongside physiotherapy, I’m trained in holistic massage and facials, previously offering treatments in both spa environments and clients homes. 

 My qualifications include:

• ITEC Diploma in Sports Massage
   
• Level 3 CMA/IPHM Holistic Body Massage
   
• Level 2 CMA/IPHM Holistic Facials
   

My passion for holistic therapy stems from a deep belief in the importance of gratitude, self-care, and restoring balance — both physically and emotionally.

I’m a fully accredited APPI Trained Pilates Instructor, offering 1:1 and small group sessions. Inspired by a wonderful Pilates teacher who helped me reconnect with movement and a positive mindset, I believe Pilates is for everyone — no matter your age or ability. It’s a powerful, gentle tool to support recovery, build strength, and improve confidence in your body.

I work using a blend of evidence-based physiotherapy and holistic techniques, always with a warm, personalised approach. I draw on frameworks like the WASP and BRIDGES approaches, focusing on:

• Self-efficacy and confidence building
   
• Goal setting and meaningful outcomes
   
• Collaborative, patient-led care
   

Whether you’re looking for hands-on physiotherapy, gentle holistic treatments, or movement support through Pilates, I aim to create a calm, supportive space where you can feel heard, cared for, and empowered to move forward.

We choose Neal’s Yard Remedies for our massage treatments because they’re natural, ethical, and crafted with care — no microbeads, no harsh chemicals, and always cruelty-free. Their products are carbon-balanced, support bee-friendly campaigns, and are as kind to the planet as they are to your skin. Love what we use in your treatment? Click below to explore and shop your favourites.

• BSc (Hons) Physiotherapy – Brighton University
   
• ITEC Diploma in Sports Massage - Proactive Training
   
• CMA/IPHM Level 3 Holistic Body Massage - The School of Fine Tuning
   
• CMA/IPHM Level 2 Holistic Facials - The School of Fine Tuning
   
• APPI Certified Pilates Instructor

• Managing Mental Health in Non-Mental Health Settings (Level 7) – Bournemouth University
   
• Managing Long-Term Conditions (Level 7) – Winchester University